Youth & Earth : Preservage

We cannot stress enough the importance of taking care of your body from the inside out and new supplements always pique our interest. At The Amazing Blog, we’re constantly reading up on ‘biohacking’ and were thrilled to test Preservage from the award-winning Youth & Earth, where it recently won ‘Best Wellbeing Brand’ and ‘Best Supplement - Age Well’ at the 2022 Beauty Shortlist Wellbeing Awards.

Youth & Earth is a British brand that produces natural anti-ageing supplements, using cutting edge science to slow down ageing at a cellular level. Although life expectancy has been increasing in the UK for the past few decades; there has been a slowdown over the last decade. There are ‘Blue Zones’, which are geographic areas where people are expected to live longer than elsewhere. In these zones, some people live to 90-100 years old. Youth & Earth explore this in their feature on ‘Blue Zones’ here. The brand is the largest supplier of NAD+ boosters in the United Kingdom and Europe - these are the natural fuel cells use to function. However, they become more depleted in our bodies as we age and “drop as much as 50% by we are 50.” Youth & Earth supplements target the nine hallmarks of ageing: Cellular senescence, stem cell exhaustion, poor intercellular communication, genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient-sensing, and mitochondrial dysfunction. The products target these by recreating the positive effects of a healthy lifestyle. Youth & Earth’s founder, Ed Van Harmelen, founded the company after learning that his NAD+ levels were dropping. He started learning about the principles of longevity pathways and researched the hallmarks of ageing back in 2017. He looked for supplements that address ageing at the cellular level, and found a gap in the market, so Youth & Earth was born. As they say, “Backed by science, rooted in rigorous research and, when combined with a healthy diet and lifestyle, are designed to slow down, stop or even reverse the ageing process.” All ingredients are researched, scientifically backed and have very high bioavailability. Products are all-natural, pure and vegan, with sublingual powders, delayed-release capsules, and liposomal formulas.

Preservage helps with cell health and antioxidant protection and is an all-natural supplement designed to optimise intestinal absorption of ingredients like Resveratrol (350%) and Curcumin (200%). The key three of quercetin, resveratrol and curcumin have scientific proof here. The full ingredients listed for Preservage are trans-resveratrol, curcumin, quercetin, bioperine (black pepper extract), rice flour, microcrystalline cellulose (plant fibre), and silicon dioxide.

The trans-resveratrol is commonly sourced from red wine, grapes, berries and chocolate (theirs comes from a surprising source - Japanese knotweed!) It is a natural polyphenol with many benefits, such as protecting the heart, helping the body fight disease, and lowering cholesterol. Trans-resveratrol versus resveratrol is more effective because it can cross the blood-brain barrier.

Curcumin is full of antioxidants and the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae. It’s a natural anti-inflammatory compound and a potent antioxidant that can neutralise free radicals and may increase brain levels of BDNF protein which plays a role in memory and learning.

Quercetin mainly comes from onions, and is also found in many other fruits and vegetables like capers, asparagus, and apples, It is also rich in antioxidants. It’s thought to help protect the body from cardiovascular diseases and contains flavonoids with potent antioxidant properties.

Bioperine is a black pepper extra, which helps enhance nutrient absorption (particularly the curcumin)> It decreases inflammation, and stabilises blood sugar levels; and is also said to combat cancer cell growth, decrease inflammation, and boost brain function. The fillers are rice flour, which contains vitamin E and other nutrients such as calcium; Microcrystalline Cellulose which acts as an absorbent and emulsifier, and silicone dioxide, a natural compound and anti-caking agent that ensures full absorption.

Youth & Earth recommends taking two capsules of Preservage every morning on an empty stomach, which provides 200mg Trans-Resveratrol, 200mg Curcumin, 400mg Quercetin, and 20mg Bioperine. Taking the supplement daily allows it to naturally slow down ageing in the body, and it delays cellular ageing and boosts the longevity gene sirtuin. By the way, sirtuins are a family of 7 proteins, with each one playing a variety of roles. However, they all work in synergy to keep the body healthy and functioning efficiently. Again, best explained by Youth & Earth detail more about this here.

The Preservage is a potent polyphenol booster and mTOR inhibitor. Polyphenols are full of antioxidants that protect body tissue and help maintain healthy and youthful skin, whereas mTOR is a longevity pathway that helps slow the ageing process. How was it for us? We love the ingredients and what they offer, and are big fans of curcumin and trans-resveratrol already. Here the combination of trans-resveratrol, curcumin, quercetin and bioperine offers us pretty much all we need to increase our energy levels, aid anti-inflammatory issues, with the added bonus of slowing premature ageing - all in two daily capsules! Youth & Earth also recommends taking their NMN with Preservage for the ultimate anti-ageing effects - something we’ve yet to do. Start your anti-ageing journey today and purchase Preservage here 60 x 410mg capsules for £29.99 as a one time purchase, or subscribe and save 15% off.

Hello Day : Immunity Support

Who else needs an immunity boost? It’s something at The Amazing Blog we all need. And what better way than by taking a daily supplement filled with essential probiotics and vitamins. We recommend Hello Day’s Immunity Support which offers many benefits, including vitamin D3 and gut support with microbiota and was recently named an Editor’s Choice at the 2022 Beauty Shortlist Wellbeing Awards.

Hello Day is an innovative health and wellness company that provides a collection of natural supplements. They specialise in seasonal wellness boxes for spring, summer, autumn and winter. These contain four products specifically designed to help anticipate and support the body, preventing it from any symptoms associated with the season. In an interview with one of their stockists, John Bell & Croyden, the brand said, “We are the first brand to create an innovative response to seasonal changes with our All Season Boxes…Our boxes are a generalist approach, meaning they have been designed as a universal response to seasonality, tackling issues we all face.” The company also offers additional products which are sold individually. Sébastien Rumpler founded the company intending to help people achieve their health and wellness goals by reconnecting with nature. By combining his pharmaceutical experience with insights from both Swiss and French health experts and micronutrition and phytotherapy doctors, Sébastien was able to launch Hello Day. All humans directly connect with the environment, whether through their moods or energy levels. However, Sébastien believes people have lost touch with this connection. Hello Day helps prepare people to live in harmony with nature and the season’s changes. With a strong background in pharmaceuticals, Sébastien has combined the best pharmaceutical production practices with clinically supported science and high-quality ingredients to create the highest quality products. All products have natural flavours and colours, are vegan, gluten-free, lactose-free, GMO-free, TI02 free, preservative-free, and with no nanoparticles. They are manufactured in pharma-grade facilities, using Good Manufacturing Practices (GMP), guaranteeing a high level of control from acquiring the ingredients to the final product, and always ensuring zero cross-contamination between products. Additionally, each batch is bacteriology tested, and batches are tracked for customer safety. Hello Day also has a strong community of ‘Wellbeing Mentors’ who help build a community around helping people achieve their health and wellness goals. Sustainability has always been an essential consideration at Hello Day, with manufacturing done in the UK and France to avoid long-distance sourcing. They package their products with FSC paper from sustainably maintained forests and aim to use recycled and resource-efficient packaging.

Hello Day’s Immunity Support is a dietary supplement designed to help strengthen the immune system. They also have two other immunity supplement products in this range: Immunity Defence, and Immunity Shield. The Immunity Support combines well-selected probiotics and vegan vitamin D3, which are for gut health and overall wellbeing, and it’s recommended to take one capsule daily before breakfast. It’s a supplement that helps improve gut health, and as we all know, the gut has a significant impact on the immune system with nearly 70% of the immune cells being stored in the gut. Now we are, hopefully, post-pandemic, a healthy gut is critical to helping keep a robust immune system. This supplement helps support the microbiota, combined with the daily dose of vitamin D3 (cholecalciferol). Vitamin D3 mainly comes from animal sources such as fish oil, fatty fish, liver, and egg yolks. However, here it‘s sustainably sourced from algae. When skin is exposed to sunlight, it produces vitamin D3, sometimes referred to as the sunshine vitamin. Its strength is also measured in international units. Many people here in the UK are deficient in vitamin D, which is a significant problem because vitamin D helps support the normal functioning of the immune system and supports bone, tooth, and muscle health. It’s critical for calcium metabolism in our bodies, encouraging calcium absorption. Vitamin D and calcium are also preventative treatments against osteoporosis.

The first thing to mention is that all ingredients here are 100% natural. There is corn starch which is a binder and hydroxypropylmethylcellulose, a stabiliser in the capsules. Lactobacillus acidophilus is commonly found in yoghurt and other fermented foods and balances harmful bacteria in the gut. The lactobacillus rhamnosus GG is a widely used probiotic strain, often included in supplements for the prevention and treatment of gastrointestinal infections. Bifidobacterium animalis lactis is an important component of the healthy gut flora, promotes gastrointestinal health and helps fight infection. Bifidobacterium bifidum are probiotics that live in the intestines and help break down food, absorb nutrients, fight off harmful organisms, and suppress any gut Inflammation. The magnesium salts of fatty acids are used as an anti-caking and anti-foaming agent. Cholecalciferol (vitamin D3) is a vitamin that helps your body absorb calcium and phosphorus. Having enough vitamin D is critical for maintaining strong bone health and a healthy immune system.

Improving gut health seems to be very topical, and we all need extra support for our immune system. This supplement is another of our #amazingfinds and one we wouldn’t be without! The Hello Day Immunity Support can be found here one month’s supply (30 vegan capsules) at £24, or sign up for a monthly subscription at £21.60 pounds/ month.

Potion London - The Beauty Formula

While we’ve been succeeding in maintaining our healthy lifestyles at The Amazing Blog, some of us felt that there was still something missing from our diet. Eating the recommended amounts of fruit and vegetables can only do so much for your body so that’s where incorporating food supplements like The Beauty Formula from Potion London into your diet can make a difference.

Health and wellness brand Potion London have sought out to make a “healthy lifestyle that little bit easier”  with their range of health and beauty supplements that targets your specific health goals from within. We‘re already fan of this brand and have written about their Hyaluronic Complex here Their supplement lines address anything from gut and immune system health. After trying two Potion London products (the aforementioned Hyaluronic Complex) we conclude that Potion London has made it very easy to choose which supplements to complement any diet and lifestyle.

This we think is perfect for anyone with weak or brittle nails and with it’s combination of  19 different vitamins and minerals. The Beauty Formula is specifically aimed to support strong and healthy hair, skin and nails with the Zinc, Biotin, Vitamin C and Vitamin E enriched in the formula. All of which contributes, supports and maintains your cells’ optimal maintenance and formation.  These along with the other vital ingredients in this supplement will help to leave your nails healthy, complexion radiant and hair luscious. If you want a supplement that targets all three of these areas, then one capsule of The Beauty Formula taken daily with food will be the one for you. To purchase 60 capsules or a two month’s supply of The Beauty Formula for £25 click here. Also available is a subscription service to get the supplement delivered every one or two months for an added 20% discount. I’m a particular fan of addressing any hair, nail and skin issues by starting from within and Potion London nail it!

LighterLife - Fast 5:2

Eat low-fat foods. Exercise more. Skip meals. Don’t skip meals. Fast. We have all been given different suggestions for weight loss, but which ones actually work?

Here at The Amazing Blog we do not generally approve of dieting; however, LighterLife Fast 5:2 products provide a healthy way to lose or maintain weight through intermittent fasting.

Normally when we hear the word “fast,” we run for the hills because who wants to limit the amount of food they eat?

Intermittent fasting generally involves cutting calorie intake to around a quarter of what you would usually eat for just two days a week. The rest of the week you can eat how you always eat.

Why should you try this you might ask? Intermittent fasting is perfect for shedding a few pounds or keeping your weight in check. Plus, it’s easy and nutritious without the hassle of cooking, food shopping and calorie counting.

On each fasting day, you will be consuming 600 calories while still getting 100% of your recommended daily allowances of key minerals, vitamins, protein and fibre. With LighterLifeFastpacks, you have a choice between savoury meals such as Spaghetti Bolognese and Pasta Carbonara, Porridge, four shakes (vanilla, strawberry, banana and chocolate) and four meal bars (nut fudge, crispy peanut, cranberry & raspberry and toffee).

Our executive editor tried it for a week and was quite impressed that she didn’t feel hungry, even after consuming only 600 calories. She had a combination of all of the Fastpacks and her favourite was the bars. She felt they really stopped her snacking. She wasn’t so keen on the soups and shakes, but she did enjoy the porridge and pasta carbonara.

If you think this is a great way to maintain a sustainable lifestyle, you can purchase a box of four Fastpacks exclusively at Superdrug stores across the UK and Ireland for £7.99. A box of four is enough for one day of fasting. If you aren’t sure whether this product is for you, you can receive complementary media trials to sample the products first hand and then make your decision!

The Beauty Detox Solution

Here at The Amazing Blog we firmly disagree with faddy celeb style diets. We know that eating one type of food for two weeks while standing on one leg is never going to give us a healthy body. If anything, it has been proven that these crash diets lead to you gaining more weight in the long run despite losing a few pounds initially.

We know that a healthy lifestyle, including eating the right foods and regular exercise, is the only way to beat your body blues. So we were very pleased when we came across Kimberly Snyder’s book The Beauty Detox Solution, a diet that is not a fad, but a way of rewriting your lifestyle habits and getting you eating food that is good for you.

We really liked that the first part of this book explained how our bodies really work, and why silly diets do not do any favours for our health. Did you know that just like primates we are designed to live off a diet consisting of mainly plant based foods? Kimberly then explains that we should be eating lots of Alkaline Rich Foods, in order to maintain optimum health.

The next section is our favourite part. It explains what types of things we should eat to keep us looking beautiful. There is a great list of all the types of food that have wonderful beauty boosting properties, and I have to say we have stocked up our cupboards!

The final section is dedicated to the healthy living plan consisting of three distinct phases Blossoming Beauty, Radiant Beauty, and Pure Beauty, the first of which is designed to cleanse your body of the bad things you have eaten, and to introduce healthier alternatives that have health and beauty boosting ingredients.

The book contains a whole host of delicious recipes specifically designed for each phase of the programme so Kimberly really makes these diet changes easy for you. These changes are not a calorie restricted diet, but instead are based on the principle that if you eat the right foods, at the right times, in the right order you help out your body’s digestion and in turn you can lose weight. This is the perfect solution for anyone looking to get healthier and look after their bodies, and this plan is even being followed by celebrities such as Drew Barrymore!

If you are interested in revamping your diet and maintaining a healthy lifestyle, then this book should really be on your bookshelf. Kimbery Snyder’s book, The Beauty Detox Solution is available on Amazon for £7.00, and you can find out more information and articles about her beauty detox on her website.