Here at The Amazing Blog we firmly disagree with faddy celeb style diets. We know that eating one type of food for two weeks while standing on one leg is never going to give us a healthy body. If anything, it has been proven that these crash diets lead to you gaining more weight in the long run despite losing a few pounds initially.

We know that a healthy lifestyle, including eating the right foods and regular exercise, is the only way to beat your body blues. So we were very pleased when we came across Kimberly Snyder’s book The Beauty Detox Solution, a diet that is not a fad, but a way of rewriting your lifestyle habits and getting you eating food that is good for you.

We really liked that the first part of this book explained how our bodies really work, and why silly diets do not do any favours for our health. Did you know that just like primates we are designed to live off a diet consisting of mainly plant based foods? Kimberly then explains that we should be eating lots of Alkaline Rich Foods, in order to maintain optimum health.

The next section is our favourite part. It explains what types of things we should eat to keep us looking beautiful. There is a great list of all the types of food that have wonderful beauty boosting properties, and I have to say we have stocked up our cupboards!

The final section is dedicated to the healthy living plan consisting of three distinct phases Blossoming Beauty, Radiant Beauty, and Pure Beauty, the first of which is designed to cleanse your body of the bad things you have eaten, and to introduce healthier alternatives that have health and beauty boosting ingredients.

The book contains a whole host of delicious recipes specifically designed for each phase of the programme so Kimberly really makes these diet changes easy for you. These changes are not a calorie restricted diet, but instead are based on the principle that if you eat the right foods, at the right times, in the right order you help out your body’s digestion and in turn you can lose weight. This is the perfect solution for anyone looking to get healthier and look after their bodies, and this plan is even being followed by celebrities such as Drew Barrymore!

If you are interested in revamping your diet and maintaining a healthy lifestyle, then this book should really be on your bookshelf. Kimbery Snyder’s book, The Beauty Detox Solution is available on Amazon for £7.00, and you can find out more information and articles about her beauty detox on her website.