Youth & Earth : Preservage

We cannot stress enough the importance of taking care of your body from the inside out and new supplements always pique our interest. At The Amazing Blog, we’re constantly reading up on ‘biohacking’ and were thrilled to test Preservage from the award-winning Youth & Earth, where it recently won ‘Best Wellbeing Brand’ and ‘Best Supplement - Age Well’ at the 2022 Beauty Shortlist Wellbeing Awards.

Youth & Earth is a British brand that produces natural anti-ageing supplements, using cutting edge science to slow down ageing at a cellular level. Although life expectancy has been increasing in the UK for the past few decades; there has been a slowdown over the last decade. There are ‘Blue Zones’, which are geographic areas where people are expected to live longer than elsewhere. In these zones, some people live to 90-100 years old. Youth & Earth explore this in their feature on ‘Blue Zones’ here. The brand is the largest supplier of NAD+ boosters in the United Kingdom and Europe - these are the natural fuel cells use to function. However, they become more depleted in our bodies as we age and “drop as much as 50% by we are 50.” Youth & Earth supplements target the nine hallmarks of ageing: Cellular senescence, stem cell exhaustion, poor intercellular communication, genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient-sensing, and mitochondrial dysfunction. The products target these by recreating the positive effects of a healthy lifestyle. Youth & Earth’s founder, Ed Van Harmelen, founded the company after learning that his NAD+ levels were dropping. He started learning about the principles of longevity pathways and researched the hallmarks of ageing back in 2017. He looked for supplements that address ageing at the cellular level, and found a gap in the market, so Youth & Earth was born. As they say, “Backed by science, rooted in rigorous research and, when combined with a healthy diet and lifestyle, are designed to slow down, stop or even reverse the ageing process.” All ingredients are researched, scientifically backed and have very high bioavailability. Products are all-natural, pure and vegan, with sublingual powders, delayed-release capsules, and liposomal formulas.

Preservage helps with cell health and antioxidant protection and is an all-natural supplement designed to optimise intestinal absorption of ingredients like Resveratrol (350%) and Curcumin (200%). The key three of quercetin, resveratrol and curcumin have scientific proof here. The full ingredients listed for Preservage are trans-resveratrol, curcumin, quercetin, bioperine (black pepper extract), rice flour, microcrystalline cellulose (plant fibre), and silicon dioxide.

The trans-resveratrol is commonly sourced from red wine, grapes, berries and chocolate (theirs comes from a surprising source - Japanese knotweed!) It is a natural polyphenol with many benefits, such as protecting the heart, helping the body fight disease, and lowering cholesterol. Trans-resveratrol versus resveratrol is more effective because it can cross the blood-brain barrier.

Curcumin is full of antioxidants and the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae. It’s a natural anti-inflammatory compound and a potent antioxidant that can neutralise free radicals and may increase brain levels of BDNF protein which plays a role in memory and learning.

Quercetin mainly comes from onions, and is also found in many other fruits and vegetables like capers, asparagus, and apples, It is also rich in antioxidants. It’s thought to help protect the body from cardiovascular diseases and contains flavonoids with potent antioxidant properties.

Bioperine is a black pepper extra, which helps enhance nutrient absorption (particularly the curcumin)> It decreases inflammation, and stabilises blood sugar levels; and is also said to combat cancer cell growth, decrease inflammation, and boost brain function. The fillers are rice flour, which contains vitamin E and other nutrients such as calcium; Microcrystalline Cellulose which acts as an absorbent and emulsifier, and silicone dioxide, a natural compound and anti-caking agent that ensures full absorption.

Youth & Earth recommends taking two capsules of Preservage every morning on an empty stomach, which provides 200mg Trans-Resveratrol, 200mg Curcumin, 400mg Quercetin, and 20mg Bioperine. Taking the supplement daily allows it to naturally slow down ageing in the body, and it delays cellular ageing and boosts the longevity gene sirtuin. By the way, sirtuins are a family of 7 proteins, with each one playing a variety of roles. However, they all work in synergy to keep the body healthy and functioning efficiently. Again, best explained by Youth & Earth detail more about this here.

The Preservage is a potent polyphenol booster and mTOR inhibitor. Polyphenols are full of antioxidants that protect body tissue and help maintain healthy and youthful skin, whereas mTOR is a longevity pathway that helps slow the ageing process. How was it for us? We love the ingredients and what they offer, and are big fans of curcumin and trans-resveratrol already. Here the combination of trans-resveratrol, curcumin, quercetin and bioperine offers us pretty much all we need to increase our energy levels, aid anti-inflammatory issues, with the added bonus of slowing premature ageing - all in two daily capsules! Youth & Earth also recommends taking their NMN with Preservage for the ultimate anti-ageing effects - something we’ve yet to do. Start your anti-ageing journey today and purchase Preservage here 60 x 410mg capsules for £29.99 as a one time purchase, or subscribe and save 15% off.

Hello Day : Immunity Support

Who else needs an immunity boost? It’s something at The Amazing Blog we all need. And what better way than by taking a daily supplement filled with essential probiotics and vitamins. We recommend Hello Day’s Immunity Support which offers many benefits, including vitamin D3 and gut support with microbiota and was recently named an Editor’s Choice at the 2022 Beauty Shortlist Wellbeing Awards.

Hello Day is an innovative health and wellness company that provides a collection of natural supplements. They specialise in seasonal wellness boxes for spring, summer, autumn and winter. These contain four products specifically designed to help anticipate and support the body, preventing it from any symptoms associated with the season. In an interview with one of their stockists, John Bell & Croyden, the brand said, “We are the first brand to create an innovative response to seasonal changes with our All Season Boxes…Our boxes are a generalist approach, meaning they have been designed as a universal response to seasonality, tackling issues we all face.” The company also offers additional products which are sold individually. Sébastien Rumpler founded the company intending to help people achieve their health and wellness goals by reconnecting with nature. By combining his pharmaceutical experience with insights from both Swiss and French health experts and micronutrition and phytotherapy doctors, Sébastien was able to launch Hello Day. All humans directly connect with the environment, whether through their moods or energy levels. However, Sébastien believes people have lost touch with this connection. Hello Day helps prepare people to live in harmony with nature and the season’s changes. With a strong background in pharmaceuticals, Sébastien has combined the best pharmaceutical production practices with clinically supported science and high-quality ingredients to create the highest quality products. All products have natural flavours and colours, are vegan, gluten-free, lactose-free, GMO-free, TI02 free, preservative-free, and with no nanoparticles. They are manufactured in pharma-grade facilities, using Good Manufacturing Practices (GMP), guaranteeing a high level of control from acquiring the ingredients to the final product, and always ensuring zero cross-contamination between products. Additionally, each batch is bacteriology tested, and batches are tracked for customer safety. Hello Day also has a strong community of ‘Wellbeing Mentors’ who help build a community around helping people achieve their health and wellness goals. Sustainability has always been an essential consideration at Hello Day, with manufacturing done in the UK and France to avoid long-distance sourcing. They package their products with FSC paper from sustainably maintained forests and aim to use recycled and resource-efficient packaging.

Hello Day’s Immunity Support is a dietary supplement designed to help strengthen the immune system. They also have two other immunity supplement products in this range: Immunity Defence, and Immunity Shield. The Immunity Support combines well-selected probiotics and vegan vitamin D3, which are for gut health and overall wellbeing, and it’s recommended to take one capsule daily before breakfast. It’s a supplement that helps improve gut health, and as we all know, the gut has a significant impact on the immune system with nearly 70% of the immune cells being stored in the gut. Now we are, hopefully, post-pandemic, a healthy gut is critical to helping keep a robust immune system. This supplement helps support the microbiota, combined with the daily dose of vitamin D3 (cholecalciferol). Vitamin D3 mainly comes from animal sources such as fish oil, fatty fish, liver, and egg yolks. However, here it‘s sustainably sourced from algae. When skin is exposed to sunlight, it produces vitamin D3, sometimes referred to as the sunshine vitamin. Its strength is also measured in international units. Many people here in the UK are deficient in vitamin D, which is a significant problem because vitamin D helps support the normal functioning of the immune system and supports bone, tooth, and muscle health. It’s critical for calcium metabolism in our bodies, encouraging calcium absorption. Vitamin D and calcium are also preventative treatments against osteoporosis.

The first thing to mention is that all ingredients here are 100% natural. There is corn starch which is a binder and hydroxypropylmethylcellulose, a stabiliser in the capsules. Lactobacillus acidophilus is commonly found in yoghurt and other fermented foods and balances harmful bacteria in the gut. The lactobacillus rhamnosus GG is a widely used probiotic strain, often included in supplements for the prevention and treatment of gastrointestinal infections. Bifidobacterium animalis lactis is an important component of the healthy gut flora, promotes gastrointestinal health and helps fight infection. Bifidobacterium bifidum are probiotics that live in the intestines and help break down food, absorb nutrients, fight off harmful organisms, and suppress any gut Inflammation. The magnesium salts of fatty acids are used as an anti-caking and anti-foaming agent. Cholecalciferol (vitamin D3) is a vitamin that helps your body absorb calcium and phosphorus. Having enough vitamin D is critical for maintaining strong bone health and a healthy immune system.

Improving gut health seems to be very topical, and we all need extra support for our immune system. This supplement is another of our #amazingfinds and one we wouldn’t be without! The Hello Day Immunity Support can be found here one month’s supply (30 vegan capsules) at £24, or sign up for a monthly subscription at £21.60 pounds/ month.

Potion London - The Beauty Formula

While we’ve been succeeding in maintaining our healthy lifestyles at The Amazing Blog, some of us felt that there was still something missing from our diet. Eating the recommended amounts of fruit and vegetables can only do so much for your body so that’s where incorporating food supplements like The Beauty Formula from Potion London into your diet can make a difference.

Health and wellness brand Potion London have sought out to make a “healthy lifestyle that little bit easier”  with their range of health and beauty supplements that targets your specific health goals from within. We‘re already fan of this brand and have written about their Hyaluronic Complex here Their supplement lines address anything from gut and immune system health. After trying two Potion London products (the aforementioned Hyaluronic Complex) we conclude that Potion London has made it very easy to choose which supplements to complement any diet and lifestyle.

This we think is perfect for anyone with weak or brittle nails and with it’s combination of  19 different vitamins and minerals. The Beauty Formula is specifically aimed to support strong and healthy hair, skin and nails with the Zinc, Biotin, Vitamin C and Vitamin E enriched in the formula. All of which contributes, supports and maintains your cells’ optimal maintenance and formation.  These along with the other vital ingredients in this supplement will help to leave your nails healthy, complexion radiant and hair luscious. If you want a supplement that targets all three of these areas, then one capsule of The Beauty Formula taken daily with food will be the one for you. To purchase 60 capsules or a two month’s supply of The Beauty Formula for £25 click here. Also available is a subscription service to get the supplement delivered every one or two months for an added 20% discount. I’m a particular fan of addressing any hair, nail and skin issues by starting from within and Potion London nail it!

Friday Favourites: Health Supplements

We all know the importance of looking after our bodies with regular exercise and a healthy balanced diet, but there are additional ways of maintaining a healthy lifestyle and ensuring your body is in tip top condition. Here at The Amazing Blog, we have been trying out a range of health drinks and supplements to improve your health, and we wanted to share with you our favourites. Sigma Foods has created a small collection of instant powders with health benefits that you can add to any drink and even your food to boost your overall wellbeing. There are four varieties on offer: Chaga, Reishi, Cordyseps and Lion’s Mane, each offering distinct health benefits. Chaga can be taken to boost your immune system by fighting pathogens, and it is a very strong antioxidant. Reishi can reduce your stress levels, improve your night’s sleep and increase blood circulation. Codyseps is used to increase energy levels and speed up recovery after exercise and can boost your sexual performance! Lastly, Lion’s Mane is used to protect the nervous system, improve cognitive ability and improve your memory. The powders are made from medicinal mushrooms, herbs to improve digestion and absorption of essentials nutrients. They are vegan friendly as well as being gluten and lactose free. While the powders don’t taste great mixed with just water, they are just as effective mixed into a smoothie or even cake! You can find plenty of recipes on the Sigma Foods website. The Instant Beverage sachets are available from Inspiral to buy singularly at £1.35 or in a box of 20 from £16.95.

When trying to gain muscle, protein shakes can be a good supplement to aiding muscle growth and repair. Purition have a 100% natural whey protein supplement shake to use in conjunction with your training. The shakes are filled with essential nutrients and proteins as well as being full of natural fibre to increase your metabolism and improve digestive function. They are also gluten free, with no added sugar and absolutely nothing artificial added in. The shake is idea to use pre or post workout or as a meal replacement. We love the wonderful instruction illustration on the packaging which gives the option to make the mixture into a smoothie with added berries and banana, which we think looks amazing! The Body Pro shake is available in three flavours Chocolate, Pistachio and Coconut, and can be bought from the Purition website for £19.95 for 500g.

With our hectic modern lifestyles it can often be hard for us to ensure we are always getting enough of the nutrients that our body needs. Ovivio Wellness is a liquid based supplement drink that made using the leaves of the Olive tree, which is well known for its health benefits. The Olive leaf is rich in antioxidants that are vital in dealing with pollutants, additives from poor diet, excess sun, smoking and alcohol as well as reducing signs of aging. It has also been proven to be antibacterial, antiviral and antifungal so can actually work with your immune system to keep you healthy and ailment free. This wonderful supplement can improve blood circulation, decrease blood sugar levels and reduce tiredness. The drink doesn’t taste that great, but it can be mixed into fruit juices, smoothies and tea to make it more palatable. You can purchase Ovivio Wellness from Holland & Barrett or the Ovivio Wellness website where you can buy a two week supply for £28.

To ensure we get all the essential nutrients to help our bodies to function correctly, Revive Active have created supplement sachets that contain over 26 active ingredients that work in synergy to effectively and efficiently boost your body’s key functions. Revive Active is caffeine and sugar free, but provides an energy boost to keep you going throughout the day. It looks after your heart and cardiovascular system and boasts anti-aging benefits for not just your skin, but hair and nails too. The supplement helps to promote an improved immune system as well as boosting focus and cognition. Our Executive Editor, Edwina, has been taking these supplements religiously and have since found that they have increased her metabolism and energy levels resulting in weight loss as well as feeling healthier. We can’t argue with that! To discover all of the wonderful health benefits of Revive Active, visit their website where there is a wealth of information as well as scientific evidence of the positive effects of this supplement. The Revive Active sachets are available from the website where you can buy a months supply for £59.85.

You may remember being force fed cod liver oil as a child to provide you with essential Omega 3. We remember well the awful fishy taste and, even worse, when it repeats on you. However, Omega 3 is such an important supplement to take as our body does not make EPA and DHA fatty acids which our essential for our bodies. So if you do not eat enough oily fish, taking a fish oil supplement such as Bare Biology Lion Heart is one way to ensure you get all the nutrients you need. Fish oil that tastes fishy is actually rancid, so unlike the fish oil of our youth, Bare Biology Lion Heart has a pleasant lemony taste. One 5ml spoonful of this oil is contains the same amount of Omega 3 as ten 1000mg fish oil capsules, so what you are taking is much purer and thus you get more for your money. I’m surprised at how much I liked this oil compared to other varieties that I have tried and would definitely continue taking it. The Bare Biology Lion Heart Omega 3 Fish Oil can be purchased from their website for £47.50 for 150ml.

For many of us weight loss is part of our healthy lifestyle concerns, so when we find out about supplements that can aid us in our plight to lose weight and get fit, we just have to try them out. Aspire Drinks are carbonated cranberry flavour drinks that are sugar free, fat free, and even calorie free. They work to increase your metabolism so you burn off extra calories. Aspire have recently launched their Two Week Little Black Dress Challenge, inspiring us to get in shape for the upcoming Christmas party season. Just two weeks of drinking Aspire can lead to weight loss between 2 and 10lbs. We think that these drinks are the perfect way to rehydrate after a workout, as they taste delicious and are very refreshing. You can get your hands on these wonderful Aspire drinks from Tesco for just £1 each.

Raw Gaia

If you've been a loyal follower of The Amazing Blog, or even if you've just found us, it's pretty safe to say that we love anything natural and organic. Whether it's skincare or food or pretty much anything, the more natural it is the better. So when we came across Raw Gaia we simply had to try out a few of their wonderfully organic skincare range! All the Raw Gaia products are made with your benefit and the environment in mind. The products are all cold-pressed, organic, vegan, cruelty and chemical free. By using the process they use, the range maintains all the amazing benefits of the raw ingredients. And as we can attest, the products are so lovely on your skin as well. We've tried the Cold-Pressed Carrier Face Oils in Rosehip and Argan as well as their Moroccan Lava Clay and loved them.When you're using the oils I'd recommend having a slightly damp face - you want enough moisture that the oil spreads but not so much that it doesn't sink in. I'd also say that you should start with a bit less than you think you need and then use more as you need it, you'd be surprised how far a small amount takes you. Your skin will feel softer than when you use a normal moisturiser. As for the mask, if you've ever mixed a face mask at home you'll know how easy it is and the Moroccan Lava Clay mask is no different. Simply mix the powder with water until you have a nice thick mask. Apply it to your face, grab a magazine, and leave your skin to reap the benefits! Once you take it off your skin will feel so smooth, and there's enough clay to make a lot of masks. Their whole range of skincare are at very reasonable price points, especially considering the quality of ingredients and process.

Have a browse through Raw Gaia's range on their website and you're sure to find a few of these natural products to fit into your skincare routine.