Mindful Bites - Nut Butter

Who doesn’t love a good snack? Yup and it’s generally naughty little things like crisps that are our bad habit at The Amazing Blog We have been looking to substitute this potato addiction with ‘good snacks’, which is where Mindful Bites comes in. Founded in 2014 by Stephanie Peritore, Mindful Bites aims to change the way people snack, not on empty calories but on protein rich butters ‘one bite at a time’ they want to promote intentional eating.  We are finding that Mindful Bites' Nut Butters are the perfect vegan and gluten-free solution to our snack cravings.

Mindful Bites is built on the company’s four pillars of mindful eating (Intention, Attention, Gratitude, and Pleasure) and these pillars are reflected in the Nut Butter. The thick and creamy texture of the product slowly releases delicious flavours, which allow you to savour what you're eating. The carefully selected ingredients, including a blend of superfoods and high-quality nuts, also have you actively thinking about what you put into your body. However, it's not just the tasty and nutritious flavours that have us drawn to the Nut Butter; it is the way it makes us feel after eating it. The plant-based protein, made with no added sugar or sweeteners and palm oil, is a game changer for reinvigorating yourself during a mid-afternoon slump. Spread sparingly on some oatcakes  (in our case) it is filling and delicious and has made our cravings disappear resulting in a better, more energetic mood here in the office.

We had the chance to try all four of their  Nut Butter flavours (Hazelnut & Berries, Brazil Nuts & Cacao Nibs, Almond & Maca, Cashew Nuts & Baobab). Our personal favourite was Hazelnut & Berries. It has a rich taste of hazelnut, not dissimilar to Nutella, but with a yummy hint of a berry flavour which stays gently with you. However, if you want a more intense chocolate flavour, we suggest trying Brazil Nuts & Cacao Nibs. While nut butter is traditionally eaten on toast or straight from the jar with a spoon (not so good for an office share!) Mindful Bites suggests adding it to a smoothie, porridge, or yogurt for a protein boost.

You can purchase a single jar (185g) of their Nut Butters here for £6.99 or a box of all four for £25 here.

Nouri Healthy Balls

At The Amazing Blog we have to admit to some of us having a penchant for sweet treats. However, with summer coming unhealthy sugars have to go, particularly as we look at our waistlines and start thinking about getting bikini-ready. With this in mind, we’ve been testing out many sweet treat alternatives but still find that many contained high amounts of calories with added sugar. That’s when we came across newly launched food brand Nouri Health, one of our #amazingfinds towards our healthier nibbling. We’re very happy to report that our sweet tooth habit couldn’t be easier now with their range of indulgent, yet healthy, truffle balls.

Nouri Health was launched last year after the founder discovered a lack of confectionary alternatives which were completely vegan, sugar and gluten-free. Their use of simple and natural ingredients in their truffle selection gives delicious and indulgent flavours while simultaneouslyly nourishing the body. Since Nouri doesn’t use artificial ingredients and aromas, they aim to use only the freshest fruits and nuts to ensure each truffle is up to par with their taste standards.  The founder Kalina Halatcheva said: “We found that many healthy treats taste very similar (concentrated with dates and other dry fruits) and leave you searching for something more satisfying with a proper sense of indulgence. That's why we decided that our number one focus on Nouri was taste!” After winning the prestigious SIAL INNOVATION Selection 2018 award in Paris , Nouri commemorated their win by releasing a luxurious 16 count box of four flavours of healthy balls all, equally full of goodness, rich and chewy.

The Nouri Vegan Healthy Balls box contains four indulgent flavours, Chocolate & Hazel, Coconut & Chia, Matcha Green Tea and the special edition Sesame & Cardamom. While all the flavours are delicious, our favourite amongst the four is the Chocolate & Hazel truffles. Made with dates, hazelnuts, almonds and vanilla, this truffle is the perfect balance between chocolatey and nutty. For a more crunchy texture, the Coconut & Chia truffles are a sweet mix of coconut, dried apricots, sultanas and chia seeds offering a refreshing, tropical twist. The third flavour, Matcha Green Tea is a creamy, matcha flavour made with other superfoods such as pumpkin seeds, sultanas, dates, cashew paste, almonds and millet flakes. Wrapped in a gold foil, the special edition Sesame & Cardamom truffle, infused with turmeric, left us feeling satisfied without the guilt with its decadent and earthy taste. While fruits, nuts and dates are combined into the recipes; unlike other natural sugar-free confectionary alternatives, these truffles don’t have that typical identifiable fruity or date-y taste. They are just so moreish! Like us, you can now satisfy your inner-sweet tooth, as well as 'nourish your body, indulge your soul' and enjoy a 16-count-box of delicious truffles from the Nouri Health website here for only £14.95.

Dadima's Panjiri

We might be enticed by a good beauty product (or two) at The Amazing Blog , but we’re also equally interesting in discovering new (and delicious) foods. One thing we’ve concluded through our foodie research is that there is often a focus on new crazes and fads – and while there is no problem with this, the focus on tried, tested and traditional recipes can often be forgotten. We were therefore thrilled to discover Dadima’s, a brand sharing our desire to celebrate the wisdom of generations, providing us with their traditional and high energy Panjiri – a recipe that has well and truly stood the test of time.

Panjiri or Panjeri is a recipe and staple that originates from the Punjab and Hyderbad regions in India. It is treated as a nutritional supplement and has been used for thousands of years, by the ancient Hindus and Sikhs. It is usually eaten in the winter to ward off cold and also given to nursing mothers as it’s considered very nutritional. The story behind this brand is a lovely one. Founder, Anneeka, has taken inspiration from the wisdom and knowledge of her grandmother, creating a version of the Panjiri recipe which is full of tradition and flavour. This inspiration even draws as far as the brand name itself, taken directly from the name she uses to address her grandmother. We don’t mind admitting that we were novices in relation to Panjiri, however we are now huge lovers of this high energy snacking food. With a recipe deep rooted in Ayurvedic medicine. It boasts a plethora of health benefits, boosting energy and fibre levels simultaneously, and thanks to the handmade recipe, both artificial preservatives and added sugars are avoided.

For those wondering what this snack tastes like – we concluded that it is a cardamom and sultana infusion with a kick of almond, fennel, ginger and carom seeds. The texture is soft, making it easy to sprinkle over porridge, fruit or yoghurt. The texture comes from the use of semolina and ghee, while melon seeds, dessicated coconut and Arabic gum are all used to add flavour. We tried the no added sugar version, but for those with a sweeter tooth, the traditional version contains a little extra sweetness. Alternatively, we have added a sprinkling of Panjiri to a traditional British crumble, for a flavour kick, but also to add a little bit of goodness to a perhaps not to good pudding!

To try this family classic for yourself, then both the original and no added sugar Panjiri products can be purchased from the Dadima’s website here for £6.99. Enjoy!

Friday Favourites: Hand Creams

Hand cream is an absolute must for us at The Amazing Blog and as we’re still in the throes of winter, we can’t help noticing our chapped hands and split nails. Today we’re going to introduce you to some TLC for your hard-working digits. Whether you’re looking for a quick light fix or a protective barrier cream, we have a selection of our #amazingfinds for you to try.

As regular readers will know we are fans of Rosenserien products and you’ll find our most recent post on their Shampoo & Body Scrub here. Now we are testing out their rather rich and delicious smelling Hand Cream this has 100% naturally sourced ingredients with more than 75% being organic, it is also vegan friendly and not tested on animals. Key ingredients are Aloe vera, coconut wax, jojoba oil, shea butter, calendula, vitamin E, soybean and rose oil.

What we particularly like about this hand cream is that it feels thick, nourishing and it lasts. It also smells deliciously of roses; this comes in 100ml tube for £17 here and a little goes a long way.

Yes, it’s yet another natural skincare brand that we have a bit of a crush for. We recently wrote about their Firming Body Milk here . This SOS Help Hand Balm they say is for ‘demanding hands that require special intensive care,’ and we couldn’t agree more. Perhaps not as thick as Rosenserien, but equally as effective. This is much lighter in texture and the cream absorbs quickly. Their organic actives include cacao butter, almond and macadamia nut oil (to relieve tautness) shea butter (for increased elasticity).

SOS Hand Balm certainly comes to the rescue leaving soft hand and hydrated; this is perfect in this current chilly weather. SOS Help Hand Balm is 50ml at a reasonable price of £6.95 available here.

This is a very different kind of hand cream from the others that we’ve mentioned. Cuderm Hand is more science-based and offers an intense hydration that forms a protective barrier. It has been created specifically for dry and sensitive hands and is fragrance free, SLS free, hypoallergenic, paraben free and alcohol-free. What makes this particularly unique is the key ingredient of their clinically proven colloidal oatmeal, which is obtained as a natural extract from oats. This helps to support, protect and promote healthy skin.

We think this cream is ideal for anyone with itchy or sensitive skin or who is exposed on a daily basis to environmental irritants. To purchase the 75ml tube for £5.49 see here.

When you talk about a Potato Hand Balm its doesn’t sound very sexy or enticing. However, I’m assured that potato juice is the thing and extremely rich in vitamin C, hyaluronic acid and potassium minerals. These all offer protection against dry and cracked skin and various skin conditions such as eczema and psoriasis. Potato juice is also deemed safe for any sensitive skins.

Styx Naturacosmetic is one of our #amazingfinds; and with over 50 year standing, this family run Austrian skincare brand has a strong belief in sustainability. So much so, that they’ve scooped up many environmental awards along the way. They believe in using organically grown and locally sourced wild plant-based raw materials for their ingredients, and when we met with them, they were insistent that we had to try this Balm! In Austria potatoes have been used for centuries to help heal the skin. This Potato Balm is based on a traditional Austrian peasant farmers’ recipe used as a remedy for treating all skin blemishes, sunburn, rough and chapped skin. In the balm there are also cold pressed vegetable oils (jojoba and macadamia) with the addition of shea butter and of course the potatoes. We like the slight sweet nutty fragrance, and that there was no greasy residue and it absorbed quickly. Potato Balm is available in a 70ml tube at £14.26 from Amazon here.

Whether your hand cream is made from roses, nut oils, colloidal oatmeal or potatoes; we hope that we’ve given you a ‘helping hand’ to try something just a little bit different.

Friday Favourites - Nut Butters Feature

We here at The Amazing Blog love when we come across a healthy snack we don’t feel guilty indulging in. This is why we decided to look for some delicious and health nut butters to make your meals and snacks fabulous and guilt free.

Soil Association approved, the Primrose's Kitchen Almond and Chia Spread is a delicious butter alternative to the tasty peanut butter we all know and love. It’s still just as nutty but it’s actually better for you! You can spread it on bread, add it to dress or use it in baking. The key ingredient, almonds, is our nut of choice because they alkalise the body and make the perfect high protein snack when combined with Chia Seeds. Not only is this spread organic, but it is also gluten, wheat and sugar free.

Mix it up a little bit and purchase Primrose's Kitchen Almond and Chia Spread here. 

Instead of a spread, we decided to try Meridian nut butter bars. They come in two flavours, Almond and Peanut, and let me tell you, they are literally crammed full of nuts.   
Each delicious nut bar is 55% nuts, providing an excellent source of nutrients and energy.
These bars prove to be a satisfyingly tasty choice for people on-the-go because they are high energy snacks and super healthy. Each bar contains 8 and 7f of protein respectively – significantly more than mainstream cereal and nut bars. All Meridian nut butter bars are suitable for vegans and are gluten, dairy, soy and wheat free. They would make a healthy addition to any lunchbox so purchase these Meridian bars and other butters here.

Get your taste of Moroccan sunshine in a jar. The Berber tribes’ answer to nut butter, Alassala’s Amlou Paste is a traditional Moroccan food that can be used as a spread or a dip for bread or crackers. Winner of a Gold Star at the Great Taste Awards 2013, Alassala Amlou Paste sets itself apart by being pure and natural with no added honey or sugars. Made with only 72% ground, semi roasted almonds and 28% Organic Argan Oil, the paste is perfect for both sweet and savoury dishes. It is a great source of Vitamin E and essential fatty acids, as well as having anti-inflammatory properties and the ability to lower cholesterol. Its distinct almond flavour makes a delicious, healthy addition to any recipe. Moroccan’s thought it to be the ideal enhancement to any romance, and it has certainly made its way into our hearts and our kitchens.

If you’re looking to add an exotic twist to your nutty snacks, Alassala Amlou Paste is available in two sizes: 226 grams RRP £14.99 and 113 grams RRP £7.99. Alassala also has a selection of recipes available here. The Amlou Paste is currently stocked at The Hale Clinic’s Nutri Centre online, and at other independent Health Stores and Speciality Food Stores. You can also buy Alassala’s products online.

This all-new brand of natural nut butters is changing the game when it comes to providing customers delicious and nutritious products. Pip & Nut have recently launched their line with three yummy, irresistible flavours: Peanut Butter, Almond Butter and Coconut Almond Butter. Each one is free of palm oil, refined sugar, preservatives, additives and emulsifiers. Their motto is, “if it’s not natural and a squirrel wouldn’t eat it, then we don’t use it.” The brand has already been mentioned in an article from The Grocer about healthy January comfort foods available at Selfridges. The founder was mentioned in an article by The Guardian about sacrifices start-ups need to make when they launch. Talk about go-getters!

You can find these tasty nut butters on display at your nearest Selfridges, until the Pip & Nut website is fully up and running. The containers are £5 each, and since each jar is loaded with health benefits and great taste, they are worth every pound.