Mindful Bites - Nut Butter

Who doesn’t love a good snack? Yup and it’s generally naughty little things like crisps that are our bad habit at The Amazing Blog We have been looking to substitute this potato addiction with ‘good snacks’, which is where Mindful Bites comes in. Founded in 2014 by Stephanie Peritore, Mindful Bites aims to change the way people snack, not on empty calories but on protein rich butters ‘one bite at a time’ they want to promote intentional eating.  We are finding that Mindful Bites' Nut Butters are the perfect vegan and gluten-free solution to our snack cravings.

Mindful Bites is built on the company’s four pillars of mindful eating (Intention, Attention, Gratitude, and Pleasure) and these pillars are reflected in the Nut Butter. The thick and creamy texture of the product slowly releases delicious flavours, which allow you to savour what you're eating. The carefully selected ingredients, including a blend of superfoods and high-quality nuts, also have you actively thinking about what you put into your body. However, it's not just the tasty and nutritious flavours that have us drawn to the Nut Butter; it is the way it makes us feel after eating it. The plant-based protein, made with no added sugar or sweeteners and palm oil, is a game changer for reinvigorating yourself during a mid-afternoon slump. Spread sparingly on some oatcakes  (in our case) it is filling and delicious and has made our cravings disappear resulting in a better, more energetic mood here in the office.

We had the chance to try all four of their  Nut Butter flavours (Hazelnut & Berries, Brazil Nuts & Cacao Nibs, Almond & Maca, Cashew Nuts & Baobab). Our personal favourite was Hazelnut & Berries. It has a rich taste of hazelnut, not dissimilar to Nutella, but with a yummy hint of a berry flavour which stays gently with you. However, if you want a more intense chocolate flavour, we suggest trying Brazil Nuts & Cacao Nibs. While nut butter is traditionally eaten on toast or straight from the jar with a spoon (not so good for an office share!) Mindful Bites suggests adding it to a smoothie, porridge, or yogurt for a protein boost.

You can purchase a single jar (185g) of their Nut Butters here for £6.99 or a box of all four for £25 here.

Nouri Herbal Shots

You might associate Herbology with Harry Potter fandom, rather than health and wellbeing; and although we love Ms. Sprouts’ classes, the newly growing herbal community is showing us at The Amazing Blog, that it can work it’s magic even on us common muggles. Newly founded company, NOURI is proving it’s worth in this domain, taking us back to our natural roots, with a range of alcohol-free and highly concentrated herbal shots.

Founders, Lia Schmökel and Danielle Sheridan wanted to create products that help us to integrate a healthy routine into busy lifestyles. Their herbal shots make it easy to treat our bodies to some natural goodness without being dogmatic about it, allowing us busy bees to keep our bodies and minds at their optimum. The shots come in different forms, you can buy their Focus, Boost or Lust shots seperately, or you can choose from a ready-made pack. Whichever you choose, you can be sure that the contents have been designed to aid the human biorhythm.

We tried their individual shots, Focus, Boost and Lust. Focus contains energising ingredients, such as eleuthera and Siberian ginseng. These power ingredients help boost physical and psychological performance, without any side effects, while, green tea extracts help to awaken our senses. Limes, liquorice root and bitter orange create a powerful and refreshing taste that makes your mornings feel light and fresh, even if they are packed with invoices and tax returns.

Boost provided us with the will to carry on, after we had our third back-to-back meeting of the day. The use of Inca herb maca is noteworthy, a specialist ingredient when it comes to fighting against drowsiness, which creates an energetic outcome when combined with ginger, oregano, guarana and nutmeg. In addition, it also provides our aching muscles with the uplifting kick they deserve, boosting our energy levels for a sustained period of time, as opposed to the kick that we lose quickly after consuming sugary energy drinks.

Finally, we tried Lust, which contains the South African plant damiana, traditionally used as an aphrodisiac during shamanic rituals. This acts as a natural viagra for men and woman, and with additional ingredients like schisandra and cardamom, balance and stamina are notable. The use of chilli also enlightens inner fire, and rosemary, a known herb of passion, strengthens the libido naturally.

If you too would like to enlighten your senses, then visit the NOURI website here, where you can purchase your own bottles of Focus, Boost and Lust. They’re available either as a single purchase (a minimum of 6 bottles), or as part of a monthly package.