We all know the importance of looking after our bodies with regular exercise and a healthy balanced diet, but there are additional ways of maintaining a healthy lifestyle and ensuring your body is in tip top condition. Here at The Amazing Blog, we have been trying out a range of health drinks and supplements to improve your health, and we wanted to share with you our favourites.
Sigma Foods has created a small collection of instant powders with health benefits that you can add to any drink and even your food to boost your overall wellbeing. There are four varieties on offer: Chaga, Reishi, Cordyseps and Lion’s Mane, each offering distinct health benefits. Chaga can be taken to boost your immune system by fighting pathogens, and it is a very strong antioxidant. Reishi can reduce your stress levels, improve your night’s sleep and increase blood circulation. Codyseps is used to increase energy levels and speed up recovery after exercise and can boost your sexual performance! Lastly, Lion’s Mane is used to protect the nervous system, improve cognitive ability and improve your memory. The powders are made from medicinal mushrooms, herbs to improve digestion and absorption of essentials nutrients. They are vegan friendly as well as being gluten and lactose free. While the powders don’t taste great mixed with just water, they are just as effective mixed into a smoothie or even cake! You can find plenty of recipes on the Sigma Foods website. The Instant Beverage sachets are available from Inspiral to buy singularly at £1.35 or in a box of 20 from £16.95.
When trying to gain muscle, protein shakes can be a good supplement to aiding muscle growth and repair. Purition have a 100% natural whey protein supplement shake to use in conjunction with your training. The shakes are filled with essential nutrients and proteins as well as being full of natural fibre to increase your metabolism and improve digestive function. They are also gluten free, with no added sugar and absolutely nothing artificial added in. The shake is idea to use pre or post workout or as a meal replacement. We love the wonderful instruction illustration on the packaging which gives the option to make the mixture into a smoothie with added berries and banana, which we think looks amazing! The Body Pro shake is available in three flavours Chocolate, Pistachio and Coconut, and can be bought from the Purition website for £19.95 for 500g.
With our hectic modern lifestyles it can often be hard for us to ensure we are always getting enough of the nutrients that our body needs. Ovivio Wellness is a liquid based supplement drink that made using the leaves of the Olive tree, which is well known for its health benefits. The Olive leaf is rich in antioxidants that are vital in dealing with pollutants, additives from poor diet, excess sun, smoking and alcohol as well as reducing signs of aging. It has also been proven to be antibacterial, antiviral and antifungal so can actually work with your immune system to keep you healthy and ailment free. This wonderful supplement can improve blood circulation, decrease blood sugar levels and reduce tiredness. The drink doesn’t taste that great, but it can be mixed into fruit juices, smoothies and tea to make it more palatable. You can purchase Ovivio Wellness from Holland & Barrett or the Ovivio Wellness website where you can buy a two week supply for £28.
To ensure we get all the essential nutrients to help our bodies to function correctly, Revive Active have created supplement sachets that contain over 26 active ingredients that work in synergy to effectively and efficiently boost your body’s key functions. Revive Active is caffeine and sugar free, but provides an energy boost to keep you going throughout the day. It looks after your heart and cardiovascular system and boasts anti-aging benefits for not just your skin, but hair and nails too. The supplement helps to promote an improved immune system as well as boosting focus and cognition. Our Executive Editor, Edwina, has been taking these supplements religiously and have since found that they have increased her metabolism and energy levels resulting in weight loss as well as feeling healthier. We can’t argue with that! To discover all of the wonderful health benefits of Revive Active, visit their website where there is a wealth of information as well as scientific evidence of the positive effects of this supplement. The Revive Active sachets are available from the website where you can buy a months supply for £59.85.
You may remember being force fed cod liver oil as a child to provide you with essential Omega 3. We remember well the awful fishy taste and, even worse, when it repeats on you. However, Omega 3 is such an important supplement to take as our body does not make EPA and DHA fatty acids which our essential for our bodies. So if you do not eat enough oily fish, taking a fish oil supplement such as Bare Biology Lion Heart is one way to ensure you get all the nutrients you need. Fish oil that tastes fishy is actually rancid, so unlike the fish oil of our youth, Bare Biology Lion Heart has a pleasant lemony taste. One 5ml spoonful of this oil is contains the same amount of Omega 3 as ten 1000mg fish oil capsules, so what you are taking is much purer and thus you get more for your money. I’m surprised at how much I liked this oil compared to other varieties that I have tried and would definitely continue taking it. The Bare Biology Lion Heart Omega 3 Fish Oil can be purchased from their website for £47.50 for 150ml.
For many of us weight loss is part of our healthy lifestyle concerns, so when we find out about supplements that can aid us in our plight to lose weight and get fit, we just have to try them out. Aspire Drinks are carbonated cranberry flavour drinks that are sugar free, fat free, and even calorie free. They work to increase your metabolism so you burn off extra calories. Aspire have recently launched their Two Week Little Black Dress Challenge, inspiring us to get in shape for the upcoming Christmas party season. Just two weeks of drinking Aspire can lead to weight loss between 2 and 10lbs. We think that these drinks are the perfect way to rehydrate after a workout, as they taste delicious and are very refreshing. You can get your hands on these wonderful Aspire drinks from Tesco for just £1 each.
We've all heard every celebrity and their mother rave about juice cleanses. Whether it's the body of Gwyneth Paltrow, Beyonce, or Miranda Kerr you're after, there are hundreds of juice cleanses out there that claim to be the holy grail. As most girls are, I'm constantly on the look out for anything to help me shift a few pounds, and these juice detoxes claim to do that. So, purely in the name of research, I tried the 