Good Gym

Do good, get fit. This is the mantra of GoodGym, an organisation with the goal of combining fitness and community activities, with encouraging runners to spend time helping others. As we sometimes struggle with the motivation to exercise at The Amazing Blog, we think this is an excellent solution.

In a nutshell, GoodGym’s concept is to make the most out of the time spent running. This is in the form of running to and from activities, whether that be to help an elderly person who need’s a lightbulb changing, or running to a group gardening activity at a community centre. The motto of Good Gym? Why waste your energy at the gym when you could use it to improve other people’s lives?

Winning first prize in 2008 at the Social Innovation Camp, GoodGym was formed as a non-profit organisation in 2009. The company itself is commissioned by local authorities and the NHS, testamant to the benefits of getting involved. Over 1 million people aged 65 and over admit to always, or often feeling lonely, and recruiting volunteers has become increasingly difficult as a result of busy work and private lives. This is where GoodGym noticed a niche, focusing on creating an easy method of committing to a long-term project.

GoodGym provides three different types of runs. On Mission Runs, you run to help older people with every-day tasks, such as gardening, or changing a lightbulb. It gives you the chance to run different routes each week, while having a significant effect on someone’s life. On Coach Runs, you see an isolated person on a regular basis. This only claims about 20 minutes of your week, and besides giving someone something to look forward to, having a commitment can also increase your likelihood of completing exercise. On Group Runs, you get the chance to run with other people from your community, completing tasks such as planting trees for your local park, running back together to stretch with a qualified trainer. All this is completed within 90 minutes, fitting easily into your daily routine.

In terms of commitment, there is no specific pressure, GoodGym aims to achieve your fitness goals, while helping the community. How often, and where you do this is, is up to you, but if you sign up to visit an older person, then it is understandable that this commits you to at least one run per week. Mission and group runs are more flexible, and can be attended whenever you like. There really is a solution for everyone here, with support available from qualified trainers at all times. Signing up is easily achieved online, and although membership is free, there is a voluntary donation of £9.95 per month if you so wish. Visit the GoodGym website for frequently asked questions, here.

Currently operating in 47 areas, with a futher 73 in proposal, you’ll be sure to find a local group (especially in London). Check out the availability in your area on the GoodGym website here.

Friday Favourites – Indie and craft London Dry Gins

Doing a quick poll around the office, we found that the most popular summer alcoholic refreshment here is the classic ice cold and zest gin and tonic. An ideal accompaniment to sitting out on the terrace on a warm and balmy evening. This week at The Amazing Blog we would like to share with you three of our exception #amazingfinds all centred around international indie and craft London Dry Gin brands. The first thing to note is that a London Dry Gin doesn’t have to be made in England. Instead, London Dry (also known as London Gin) refers to that which is made under a series of mind-bogglingly complex EU regulations that were put in place in February 2008. (definition quoted from Ginfoundry.com  )

Something else that you might not know, is that although gin has become somewhat of a British staple, its origins are actually from 17th century Holland, where it was originally used for medicinal purposes. During this period, British soldiers fought alongside the Dutch in the Thirty Year’s War, where they would imbibe in a glass or three of gin before battle, to help them acquire ‘Dutch courage’ - a popular phrase that stills carries through today.

We’re going to start by going ‘down under’ to the wine region of the Yara Valley, with the Australian brand Four Pillars and their collaboration with Swedish brand Hernö creating their Dry Island Gin . This all started in October 2017 when Swedish Hernö ‘s founder Jon Hilgren visited founder Cam Mackenzie at his Four Pillars distillery. Hernö came to market first in 2012, exactly one year before Four Pillars, and by 2014, they were both appearing on global lists of the ‘new gins to watch’.  The collaboration began by both of them tasting each other’s range of gins, gaining inspiration and then together creating this rather special 42.8% vol Dry Island Gin.

This Aussie x Swedish collaboration includes particular botanicals given to native Australia such as river mint, roasted wattle seed, strawberry gum, lemon myrtle, and meadowsweet. Although the base is made up European juniper (of course), coriander and fresh lemons. This international gin fusion is definitely one not to be missed.  We think best enjoyed as a dry martini with a lemon twist and a sprig of thyme to bring out all these beautiful citrus notes and a lovely floral cut-grass character.  Or as per their suggestion as a Dry (Island) Martini which consists of 60ml Dry Island Gin, 20ml Cocchi Americano (a quinine-laced aperitif wine) and a dash Angostura Orange Bitters. Stir the ingredients over plenty of ice until appropriately diluted (about 15 seconds of stirring). Strain into a chilled martini glass. Garnish with lemon peel, twisted to express the oils. Delicious! But be warned as we found that this cocktail really packed a potent punch!  You can purchase the 70cl of Dry Island Gin for £37.75 here .

Next, we go to the emerald isle, for an Irish craft gin, Dublin City Gin.  Launched in 2016 by the couple Jim O'Connor and Sheila Cooney, two gin enthusiast who came up with the idea that Dublin needed a hometown gin, hence Dublin City Gin was born. Their efforts have certainly paid off with awards such as Gold ‘Super Premium’ at Global & World Gin Masters and a Gold medal as the overall Best European Craft Gin 2018 at ICSEA in Netherlands – great accolades for such a new contender.

What we love about this gin, is that it is Irish to the core, with their Irish milk spirit as the base, which helps to give it their smooth and silky finish, and the organic rhubarb grown along the Grand Canal in Dublin.  All loving prepared by hand in small batches of 600 with only a total of seven different botanicals. As they say this is their “Irish gin with a Dublin accent” In summary, they suggest pouring their gin over ice, with tonic “…all with a soft citrus ruby-red grapefruit, orange or slice of fresh ginger to make it sing!”  So popular is Dublin City Gin, that the Fitzwilliam Hotel in Dublin has even created three signature cocktails exclusive to them. Given the botanicals we decided to try this gin in a Negroni, 30ml Dublin City Gin, 30ml Campari and 30ml Vermouth Rosso. Add all ingredients together, shake well with cracked ice, strain into glass over cubed ice and garnish with a twist of orange peel. Very moreish, so much so we all just had to have another! To buy your 70cl bottle of 42 % volume Dublin City Gin for £37.95, see here .

Back to the UK with Fatty’s Organic Gin , this is amongst only a handful of certified organic gins that are now available here in the UK. The brain child of former sports agent Phillipa ‘Fatty’ Gee, who self-funded her start-up: “I knew if I was struggling to find a certified organic gin that was uncompromising on taste, others would to.” Cleverly she saw a gap in the market and took her inspiration for her key ingredient from her native Dulwich, which means ‘meadow where dill grows.’  Organic Soil Association approved, they also believe in Fair Trade Produce for sourcing all their 100% organic ingredients. Even their bottles are sprayed with organic ink and screen printed at low temperatures in order to be kinder to the environment. It is also an award-winning gin, achieving a Gold at the Global Gin Masters 2018, and the only organic gin to achieve this.

Apart from the dill it also has the finest organic grain and botanicals all carefully selected from around the world. A combination that creates a full flavour and a crisp refreshing finish and noted for its herbaceousness with the dill and citrus. We found it to be the lightest of all three featured London Dry Gins on the palate. We also think that it lends itself perfectly to slightly more subtle flavoured cocktail. So, we tried their recommended Cucumber & Dill Gin Mojito: 50ml of Fatty’s Organic Gin, four lime wedges, two slices of cucumber, two springs of fresh dill and one teaspoons of sugar.  Add the Fatty’s Gin, sugar, dill and lime wedges in to glass and muddle. Dice one slice of cucumber, half fill the glass with crushed ice and diced cucumber. Stir well and top up with soda. It was bottoms up all round and we’re ashamed to say that it didn’t touch the sides! Get your 40% Volume 70cl bottle of Fatty’s Organic Gin for £45 here .

Finally, we’d like to round off by introducing you to The Gin Dictionary. This 256 page A-Z compendium of gins is an indispensable guide for all gin drinkers. With more than 200 of entries covering everything from history, ingredients and distilling techniques to flavour notes, cocktails and the many popular varieties of gin from all around the world. All researched and penned by the award-wining gin expert David T Smith. Covering the explanation of ABV to the history and instruction of making a Zanzibar cocktail; we found it comprehensive without being overdone or pedantic. Published by Octopus books and available for £15 here .

With the current ‘gin revolution’ sweeping the world, there has never been a better time to explore craft gins and their new botanicals. We hope that these featured three London Dry Gins will give inspiration be a great starting point for you. Bottoms up!

Friday Favourites – Spring Alcoholic Drinks

As regular readers will know we like to champion indie beauty and food brands which are our passion at The Amazing Blog, So for this week’s Friday Favourites we’re publishing one in a series of three features showcasing indie alcohol brands that we’ve recently discovered (and enjoying!) this spring. And as the weather warms up, what better way to keep friends and loved ones entertained with some our glorious and experimental tipples! The UK alcohol market is a competitive one and hard to navigate when there are so many options. However, hopefully we’ll make it easy for you with these first four spring #amazingfinds. They’re all newly launch alcohols, taste delicious on their own, on the rocks, or as an inventive cocktail with mixers.

The first new launch alcohol we have will surely raise some eyebrows: It’s a line of tea-infused alcohol from NOVELTEA. Before you write it off, we can assure you that it tastes good and adds an extra kick to our beloved cup of tea. We also note that this would have been perfect for National Tea Day which was on the 21st of April (Easter) last weekend. The company was founded two years ago by German artisan mixologists Vincent Efferoth and Lukas Passia, who had a passion for disrupting the current market and inventing an entirely new category of alcohol. They achieved both by harnessing Britons’ love for both tea and alcohol with three distinct flavours in a ready-to-drink format. The alcohol is made by cold brewing real tea extract for 10 hours to draw out each tea’s distinct taste and natural sweetness.

We tried all of the flavours (The Tale of Earl Grey, The Tale of Tangier, and The Tale of Oolong), which were inspired by the country where each tea originated. NOVELTEA most recently launched The Tale of Oolong in February of this year, and it was our personal favourite. It’s a Scottish whisky that is infused with Chinese oolong tea, red rose petals, papaya, and mango flakes—giving it a sweet after taste. The Tale of Tangier is a Moroccan green mint tea and Caribbean white rum while The Tale of Earl Grey is a black earl grey tea and British gin. Each flavour has a smooth and rich taste that will suit any tea and alcohol preference.

The blend is roughly 1/3 spirit and 2/3 tea (11% ABV), so it is quite delicious to drink on its own. We particularly liked that it can be consumed hot like tea, cold like whisky (or whiskey!) Or with other alcohols such as prosecco and rum. If you’re in the mood to try a new category of alcohol or tea, NOVELTEA is for you. It comes in elegant glass bottles and two sizes (25cl for £9.95 and 70cl for £24.95). The brand is available in over 150 stores across the UK and exports to China, Hong Kong, and Germany and online here

Next up is Spytail Ginger Rum, which brings a 19th-century French recipe of using ginger and cognac barrels to the modern day. The Caribbean dark rum is bottled a small distillery in France’s Cognac region that is famous for its spirits craftsmanship. Inspired by sea exploration, Spytail gets its name from an early engineering drawing of a submarine housed in the Cognac maritime archive. The rum is owned by Biggar and Leith, a New York-based company that specialises in importing fine spirits from distilleries dedicated to innovative ideas and high-quality products. Thomas Gladstone founded the company in the late 18th century after he moved to the port city of Leith, in Scotland.

To create the rum’s spicy taste, it is aged for 3-6 months in cognac casks for depth and flavour. It is then mixed with ginger and spices to give the rum an extra kick that appears after its initial smoothness. The ginger infusion is not overpowering and adds a nice touch to the delicious rum. You can drink it perfectly well on the rocks, in a cocktail, or with Coca Cola. However, if you want a stronger ginger flavour, you can add fresh ginger or spicy ginger beer. We loved it with the latter on a sunny day, making us feel like we were French explorers on the sea.

The ginger rum also comes in an ornate round bottle with a submarine port-hole and coordinates of French novelists Jules Verne’s grave on the front. It looks just intriguing enough to display on your bar during parties rather than hidden in your cupboard. Spytail Ginger Rum (70cl) is available at multiple online retailers like Amazon and The Whisky Exchange. We have chosen Master of Malt see here for a bottle starting at £24.97 and containing 40% ABV.

There are no tiger by-products in Shropshire Spirits Company ’s Tiger Gin nor are there even tigers on the logo, but the name is something the company fought hard for in its early beginnings. Founder JJ Lawrence, a self-professed ‘Shropshire Lad’ and gin enthusiast, set out to make and produce his own gin in 2016. Eventually partnering with family-owned distiller Alcohol Limited, Lawrence entered a trademark war with Heineken Asia Pacific PTE’s Tiger Beer. The high courts sided with Lawrence, and the company proved the tiger within itself. We applaud!

Besides its dramatic backstory, Shropshire Spirits has made a top-quality tipple. Tiger has been recognised as being one of the best gins in the world by gaining no fewer than 16 world awards! It has a juniper berry base, which gin lovers will know is the basis of any good gin, but it is the other botanicals and how they fuse that make Tiger Gin stand out. Liquorice root powder adds immediate sweetness followed by warmth from cinnamon and cassia bark. However, you get a citrus aftertaste from dried sweet lemon and orange peels. The entire production process takes around nine hours with the ingredients mixed into a neutral grain spirit overnight then blended with another neutral spirit for a 40% ABV.

The gin’s citrus flavour pairs well with an orange slice or lime if you want to make a classic gin and tonic. It also makes a marvellous base for a martini. While we love a good G&T, Lawrence intended Tiger Gin to be consumable over ice, and he’s done just that because it’s so got a slightly sweet and smooth taste. It’s ideal if you’ve just run out of mixers and don’t want to dash out for more or for your friend who can’t get enough of gin on the rocks. See the list of stockists here to buy Tiger Gin (70cl). Prices start at £37.

While clean products have been immensely popular in the beauty and skin care industry, it appears the trend has also moved into vodka and spirits with WM Spirits PURE Vodka. This vodka indeed goes back to the basics with no added colours, flavours, sugars, preservatives, or chemicals.

The inception for WM Spirits came during a time of prosperity for the UK in 2016, as Andy Murray won Wimbledon and Queen Elizabeth turned 90 years old. However, as a group of individuals they felt that the vodkas on the market were littered with impurities and unspellable ingredients. They decided to change that and the market by committing to ‘create drinks that taste great, are clean, and a brand that people can trust’. The independently owned brand is also dedicated to sustainability with the goal of being carbon neutral and staying ethically conscious.

PURE Vodka is the company’s flagship product and takes after the brand’s inspiration figure, 1920s American prohibition smuggler William ‘Bill’ McCoy. While he was a bootlegger, he was a fair dealer and didn’t dilute his imported spirits. The phrase ‘the real McCoy’ has made him synonymous with authenticity, reliability, and quality—exactly what guides this product. PURE Vodka is hand-distilled in small batches and uses an innovative technique that purifies the vodka to an equivalent of 100 times while competitors like Grey Goose and Cîroc are only distilled around five times for purification. This process results in a poignant vodka (40% ABV) that goes down easily, without a piercing after taste. It is also organic, vegan, gluten-free, low calorie, and made in the UK with 100 per cent natural ingredients.

The vodka tastes so clean it seems a shame to mix into a cocktail! If drinking shots or vodka straight is not your thing then WM Spirits offers a convenient guide of different drink recipes here, and you can purchase PURE Vodka (70cl) here for £33.

Whether you want to support up-and-coming spirits brands, have a desire to try something new, or need a gift, these versatile brands offer something for everyone. Chin-chin!

Friday Favourites – Eye Feature

With the Easter holiday fast approaching, what better time is there to try out new eye products? The colourful blossoming flowers and leafy trees have inspired us at The Amazing Blog to explore new hues for our eye products. Ideally we prefer it when our products are organic, knowing that what we put onto our skin also goes into our bodies. We’ve found some great organic and natural products which all pack the same punch of colour as traditionally made beauty items. So, whether you are spending the holiday abroad or strolling the streets of London, we have some great recommendations that will make your eyes pop.

The first eye product we have for you is from Fat and the Moon. The California-based company was started in 2014 by Rachel Budde a herbalist who wanted to take her knowledge and provide an alternative to chemical-filled products. At the core of the brand is the creation of products with non-toxic, plant-based ingredients as well as the message of empowering yourself through self-care.

We requested to try their Eye Coals in Black, Lapis (a bright marine) and Leaf (a mossy green). Handmade with all-natural and organic ingredients, Eye Coal does not irritate your eyes and has sunflower oil to help your skin absorb the pigments while beeswax holds the product in place all day. Leaf particularly enhances hazel-coloured eyes while Lapis can make any eye colour pop. The soft waxy product is easy to use, with a brush for a defined line along your eyelashes or with your finger for a smudged look, and comes in a small tin that is easy to travel with. We also had the chance to try the Ruby Red Tinted Lip Balm. It comes in a similar tin meant to be reused or recycled once finished and leaves a light orange tint while moisturising and protecting your lips.

Both products are available from UK retail stockists listed here. Or you can go online, the prices are in US Dollars, but they do ship to the UK. $18 for the Eye Coal here and $12 for the Tinted Lip Balm here. Although the prices are quite high, we have to say that a little goes a very long way.

This eye shadow palette that we’ve found for you is a little bit different from Fat and the Moon. ZOEVA is a German brand that was founded by Zoe Boikou, who originally sold makeup brushes on eBay before she turned her passion into a company that advocates for women’s lives. We are fans of the ZOEVA ethos, which is built on supporting and celebrating women’s individual beauty with high quality and reasonably priced products.

So, let us introduce you to their latest collection that will help you create a unique and individual look. The Eclectic Eyes Eyeshadow Palette markets itself as a way to ‘let your eyes say what your lips can't’. This is a strong statement that perhaps rings true. The palette has 10 diverse, intense, and fashion-led shades ranging from ‘Limitless Motions’ (a matte mauve rose) to ‘Dimensional Play’ (a shimmery teal with gold flecks). The different finishes offered (matte, metallic, glitter, shimmer, and duo chrome) are also versatile for everyday use or an evening out. The colours are highly pigmented and easily blendable.

They recommend using an eye primer first to keep the blended shadows in place, we didn’t but found the colours still to be long-lasting. The palette comes in a stylish flat purple, red, teal, and gold box that will look chic on a dressing table or in a handbag. Perfect for every skin tone and guaranteed to give you hours of fun mixing and matching. Purchase it here for £17.50. 

The next up is a trusty liquid liner. Not any old liner is like ZAO ’s Refillable Liquid Eyeliner. It comes in a delicious plum that suits just about every eye colour! The eyeliner has a total of five shades, but we want to talk about the Plum shade. It’s not typical like Intense Black or Dark Brown and not too bright like Electric Blue or Emerald Green. Plum is a perfect rich purple shade that actually enhances the eye colour and is particularly popular among celebrity make-up artists. We also like that it lasts throughout the day without smudging. The thin brush tip applicator allows for high control over the thickness of the line, which is useful for different eye shapes.

We've been well-acquainted with ZAO, a UK-based company dedicated to making organic-certified products, after loving their Light Touch Complexion foundation. All of their products have an all-natural formula and organic ingredients, and this is reflected in the Refillable Liquid Eyeliner. It has key ingredients like aloe vera juice, bamboo water, and shea butter to soothe and moisturise even the most sensitive eyes. The products also have sustainability in mind, and the liner comes in a sturdy and recyclable bamboo packaging as well as has available refills that cost £11.75 (£7.20 less than the product's original price).

If liquid eyeliners are not your thing, they also do a refillable felt tip version, which is vegan, gluten free, and cruelty free as well. You can purchase the Refillable Liquid Eyeliner here for £18.95.



Finally, the pièce de résistance for us to have a completed look is mascara. This is where we discovered another great product from one of our favourite brands: PHB Ethical Beauty. After trying many of their skin care products from the 2-in-1 Hand & Body Moisturiser to the Skin Brighten Gel and Rosehip & Chamomile Gentle Face Wash, we were very excited to see what PHB's makeup line has to offer with their recently launched All-in-One Natural Mascara. It's safe to say we were not disappointed.  

The mascara is truly all-encompassing. The formula's organic olive oil strengthens and conditions your eyelashes with one coat, plant oil lengthens and volumises with the next, and acacia gum ensures the results last. It is also water resistant and pH balanced, making it suitable for sensitive eyes. But what really makes this a #amazingfind is that PHB's All-in-One Natural Mascara is vegan, gluten free, halal certified, paraben free, and cruelty free.  

After a day of use and no flaking or smudging in sight, we can see why this mascara got lots of love in 2018 from the Natural Health International Beauty Awards, the Free From Skincare Awards, and Vogue. Want to see what all the beauty awards are talking about for yourself? You can buy it here in Black or Brown for £15.95. Twenty percent of the company's net profits also go to helping people and animals in the UK and globally.

We hope we’ve given you a little inspiration to help put back a little colour into your lives. After all, spring has sprung and we think that it’s time to hatch into a colourful bird of paradise and not a grey London pigeon!

The Victoria and Albert Museum- Mary Quant Exhibit

Mary Quant selecting fabric, 1967 © Rolls Press/Popperfoto/Getty Images

Being based off the Kings Road, we at The Amazing Blog can still see today the influence the British iconic designer Mary Quant has in not only high street fashion, but also in the lifestyle and her rebellion against conformity as part of the Chelsea Set. Mary Quant was the one who really made London swing in the early 1960s. Quant’s tiny boutique Bazaar on the King’s Road grew into a wholesale brand available in department stores across the UK. Quant’s success soon hit America, where her designs were made for chain stores and mail order companies. So, when we heard that The Victoria and Albert Museum was holding an exhibition in honor of Dame Mary Quant, we knew that it was a date for the diary. We just have to see her original mini skirts and hot pants in real life all of which were made famous by the model Twiggy.

Mary Quant and models at the Quant Afoot footwear collection launch, 1967 © PA Prints 2008

The exhibition will showcase a range of Quant’s 200 garments and accessories, including some personal, unseen pieces, spanning from the years 1955 through to 1975. A range of vibrant tights, hot pants, theatrical makeup and her renowned miniskirts will be available for display to the public for the first time in almost 50 years. It will also seek to delve into how Quant’s contributions of garments, accessories and even her retail practices completely “revolutionised the high street” yes, fashion as we know it today.

Satin mini-dress and shorts by Mary Quant, photograph by Duffy, 1966 © Duffy Archive

Since her opening of her shop Bazaar on King’s Road in 1955, Quant aimed to liberate women from constraining clothes to include more youthful and eccentric pieces especially during the ‘Swinging Sixties.’ Her mock turtlenecks, A-line shift dresses, pant suits and use of PVC shifted the way women thought about fashion. Her look was completed by a liberating short geometric haircut by Vidal Sassoon, who freed women from the punishment of spending hours with curlers and under a hair-drying bonnet. Dame Mary Quant observed: “Vidal Sassoon, the pill and the miniskirt changed everything for the better in the 1960’s”.

Mary Quant, photograph by Ronald Dumont, c.1967. © Ronald Dumont/Stringer/Getty Images

Tickets for Mary Quant’s exhibit are now available for purchase, which runs from 6 April 2019 – 8 March 2020, on the V&A website here.