Holistic Health

Nelsons Homeopathic Pharmacy : Arnicare® Arnica Cream

We’ve recently spoken about how aromatherapy plays a part in our lives, today at The Amazing Blog, we’re going to talk about homoeopathy. With the warmer weather and lighter evenings, and spending more time outdoors with activities like runs, bike rides, or walking; our bodies have been taking a bit of a bashing with bruising and achy muscles. This is where the homeopathic based Nelsons Arnicare® Arnica Cream comes to the rescue - it’s a staple in our bathroom cabinet and no doubt will soon become one in yours too.

Nelsons Homeopathic Pharmacy is a British company that has been supplying homeopathic medicines since the mid-nineteenth century and is Europe’s oldest homeopathic brand. It’s also the largest manufacturer of homeopathic remedies in the United Kingdom, and all products are manufactured in Wimbledon. Founder Ernest Louis Arbrechy extensively studied homeopathy with German doctor and chemist Samuel Hahnemann (who developed the comprehensive system of homoeopathy that exists today), He came to London and founded Nelsons in 1860, preparing homeopathic medicine in the Hahnemannian tradition making it accessible to all and providing the highest quality of medicine and advice. The company was then succeeded by his son, Ernest Louis Nelson Armbrecht. Homeopathy is based on the Law of Similars, which states that something in large doses produces symptoms, but it alleviates those symptoms in small quantities ‘let like be cured by like'. Homeopathy involves treating the body with natural substances, such as botanicals and minerals where the remedies heal the body by stimulating the body’s biological healing processes. Nelsons products are sold under three main categories: creams, such as topical applications, spray-on forms, or edibles in tinctures and pillules (pills). The Nelsons’ own formulated range includes ready-made remedies that are targeted at specific illnesses or conditions.

Nelsons Arnicare® Arnica Cream is a homeopathic topical herbal treatment that is traditionally used to treat bruises. The product is part of the Nelsons Arnicare range of products, including Nelsons Arnicare Arnica Cooling Gel. All the products included in the range are either topical creams or pillules based on the arnica montana plant, which has been harvested for centuries in the mountain peaks and marshes of Europe and North America. Nelsons sources their arnica from the Scottish highlands. Arnica is a vibrant yellow flower that has been recognised for its natural healing properties since the 16th century. Why we love this Arnicare® Arnica Cream cream is because it always comes to the rescue when rubbed into any bruising or sore areas. It always soothes and heals, with its unscented salve-like texture, and is always easy to apply.

The first ingredient listed for the Nelsons Arnicare® Arnica Cream is the botanical active, arnica montana. A fragrant plant with yellow flowers, it has a long history of being one of the best and most effective homeopathic treatments. Here they detail that 1g of cream contains 9mg of arnica whole plant extract tincture (1:10) equivalent 0.9mg arnica whole plant. The extraction solvent is ethanol 57% v/v. It helps reduce swelling, heal sprains, and takes away the pain from bruising. The cream is water-based, with other ingredients such as apricot kernel oil which is an emollient plant oil with skin-soothing and antioxidant properties, and theobroma oil is an oil extracted from the cocoa bean a rich source of the antioxidant polyphenols.

The other compounds found in the formula are emulsifiers and hydrators to help regulate skin moisture, with glyceryl monostearate, macrogol stearate, glycerol and glyceryl monocaprylate. Polawax GP200 (cetearyl alcohol, PEG-20 stearate), cetostearyl alcohol, cetyl palmitate are also effective emulsifiers and often used to increase the thickness of a product, they also help to soften and soothe the skin. Methyl parahydroxybenzoate (E218) and . propyl parahydroxybenzoate (E216) are preservatives typically used in many water-based cosmetics, such as creams or lotions.

Have we persuaded you to invest in this little 30g tube on Nelsons Arnicare® Arnica Cream ? If yes, and you’re new to Arnica Cream see here to purchase it for £5.50.

Micheline Arcier : Harmonie Aromatherapie Body Oil

When feeling tired or listless, at The Amazing Blog, it’s always aromatherapy that we turn to first. We believe there is no better way to relax and unwind, than by using the healing powers of botanicals. Did you know that the term ‘aromatherapy’ was first coined by a French perfumer and chemist, René-Maurice Gattefossé, in his book published in 1937? Today we want to talk about one of our favourite ‘go-to’ aromatherapy brands, the award-winning Micheline Arcier and their Harmonie Aromatherapie Body Oil which won Best Body Oil - Relaxing at the 2022 Beauty Shortlist Awards.

Micheline Arcier was one of the first British aromatherapy brands to launch in the UK. As an early advocate of holistic wellbeing, Micheline Arcier developed exclusive products and signature massage techniques. In the early 1960s. She had a highly successful and well-regarded private practice and clinic in Knightsbridge, London. While her practice has since closed, the brand lives on through the Micheline Arcier products. She was trained by Madame Maury, an Austrian biochemist who believed in the use of essential oils to promote wellbeing. Micheline Arcier also worked closely with Dr Jean Valnet, one of the first doctors to use essential oils to treat medical conditions, and when she first opened her Knightsbridge clinic, few people knew what aromatherapy was. Over six decades, the Aromatherapie range has evolved and even offers training to ensure that the official Micheline Arcier practices are carefully maintained. While Micheline Arcier passed away in 2006, Germaine Riche and Catherine Milne have since taken ownership of the brand. Germaine Riche was trained by Micheline Arcier herself and became qualified as an aromatherapist in 1968. Today Germaine also teaches courses on aromatherapy in both the UK and Japan. Catherine Milne works as both an aromatherapist and sports massage practitioner and founded Aromasporttherapy. Today Micheline Arcier Aromatherapie is now under the umbrella of Aromasporttherapy Limited, which is also the parent company of Pepperfit. All essential oils used in Micheline Arcier products are genuine and pure oils sourced from suppliers that support organic production. Products all have naturally sourced ingredients, are vegan friendly and are not tested on animals. These active plant-based essential oils are so powerful that they must be blended with vegetable carrier oils. This gives the oils added benefits by offering vitamins and antioxidants and helps stimulate the production of healthy skin cells, neutralise free radicals that age the skin, and protect the skin against pollutants.

The Harmonie Aromatherapie Body Oil has been created to help promote deep relaxation and a restful night’s sleep, working on both the body and mind. What we love about this oil is that it nourishes the skin, and relieves tension, while offering a wonderful sense of calm with its subtle, yet moreish scent. Incorporating healing essential oils, it’s best used after a bath, while the skin is warm and clean for the oil to absorb fully. The carrier oil is apricot kernel; it’s a nonfragrant oil with skin-soothing and antioxidant properties. It’s combined here with the essential oils of linaloe wood, petitgrain, sage, chamomile flower and ylang-ylang.

Linaloe wood oil is native to Mexico; it’s known for its rejuvenating properties, which stimulate tissue regeneration and help prevent skin ageing. It calms and clears the mind, has been used in perfumes, incense, and oils for centuries, and is also said to be an aphrodisiac! Petitgrain originates from Paraguay and is sourced from the leaves and twigs from the Seville bitter orange tree. It’s a powerful anti-inflammatory soothing and refreshing it’s best known as a tension-relieving oil. The sage oil is reputed to eliminate toxins and ease any muscular or joint pain. Camomile is a gentle yet potent botanical that aids sleep. Finally, the Ylang-yang adds an exotic note to boost mood and alleviate anxiety.

Other ingredients, besides essential oils, are farnesol which is present in many essential oils and is used to emphasise a sweet, floral scent. Linalool is naturally occurring, found in the essential oils, and is floral and spicy terpene alcohol. It’s found in over 200 plants acting as an anti-stress and soothing ingredient. Geraniol, when used topically, is an anti-inflammatory with antibacterial properties to purify and soothe. Eugenol is naturally occurs in botanicals like cloves, basil, and bay leaves and is used as a natural fragrance. Benzyl salicylate, benzyl benzoate, benzyl alcohol citronellol and limonene are all naturally occurring in botanicals and act as a fragrance or preservatives in cosmetic products. 

This is another of our #amazingfinds and one that we can’t get enough of to massage into tired limbs. Step up your relaxation by adding this 100ml Harmonie Aromatherapie Body Oil to your night routine. See here to purchase for £40.

Kalmar : Large Scented Joy Candle

Who doesn’t love to burn a beautifully fragranced candle on a warm summer evening? At The Amazing Blog, we love how the flickering ambient light from a solo candle under the stars, always adds to the mystical evening glow. This is another of our #amazingfinds with the Joy Candle from wellbeing and lifestyle brand Kalmar. More than just a candle, it’s full of botanicals and infused with amber gemstone to enhance positivity with crystal healing.

The journey of Kalmar begins with its founder, Karen Ruimy. She was born in Morocco and moved to Paris with her family when she was seven. Karen was thriving in the world of finance as she climbed up the corporate ladder and landed a position as a director at the age of 28. This also happened to be the beginning of her spiritual journey. Since then, her spiritual awakening has led her to focus on her spiritual healing, writing, dance, music and philanthropy. In 2016, she began her brand Kalmar to help others on their journey to wellbeing. She has made this her life's work - realigning the mind, body and soul through energy and intention-setting, assisting individuals to move forward on their own unique journey to wellbeing. The brand is centred around four soul states joy, calm, peace, and love; focusing on the positive holistic impacts on the body. As Karen says, "It's our passion to create indulgent self-care products that help you create sacred rituals to rejuvenate your being, uplift your mood, and boost energy." The bath, body care and candles are suitable for vegans, non-toxic, and cruelty-free. Kalmar's products are sustainably sourced as their packaging is FSC Certified. With every purchase, Kalmar will also plant one tree across the UK. They are also a member of the Forest Carbon’s Carbon 100 Club. Kalmar has made a name for themselves in the wellbeing and lifestyle industry as they won multiple awards for their range. They recently won three awards at the 2022 Beauty Shortlist Awards, ‘Best Solid Natural Fragrance’ for their Peace Balm of Serenity and two Editor’s Choice Awards for their I Am Loved Body Cream and Calm Deep Cocoon Shower Cream. The Scented Joy Candle won ‘Best Luxury Candle’ at the 2022 Beauty Shortlist Wellbeing Awards.

The Joy Candle is a luxurious candle, with a scent that lifts spirits and gently fragrances a space, it also enhances energy and positivity. As they say, "The invigorating scent freshens your mind to start a new day or open yourself up to new possibilities." According to Kalmar, this candle is good for bringing warmth and comfort to your space with an essence of a late summer evening. This candle is made from natural vegetable waxes (not specified) and contains a fresh and zesty scent of lemon, ginger and bergamot, jasmine, magnolia and white musk; that is also combined with rhodiola, cocoa, orange extract, and amber gemstone extract.

Let’s take a look at the slightly more unusual ingredients. Rhodiola is a plant that has been used in Chinese medicine for centuries and is thought to increase the body's resistance to stress. It also helps with fatigue, reduces symptoms of depression, and improves brain function and exercise performance. Cocoa, when used aromatically, actually helps calm your body and mind, and in addition to a delicious citrus scent, the orange extract boosts your mood and reduces stress. The amber gemstone extract, sourced from fossilised tree resin, has many emotional healing properties, including emotional stability through relaxation, and also helps with the reduction of depression and anxiety. It also offers strength, protection, peace, trust, wisdom, and memory.

The candle is great for setting intentions, and Kalmar recommends lighting the candle when you need a vital energy boost.. "After lighting the candle, close your eyes and say the mantra, ‘I'm so inspired at this moment, my soul is thriving." i.e. inhale the zesty scent, and exhale all the stress. Edwina, our executive editor, was one of the judges at The Beauty Shortlist Awards, and she loved lighting this candle - even in the morning - to enhance her energy, getting her prepared to conquer the day! This candle is poured into a striking buttercup yellow recyclable glass container, and packaged in a sustainably sourced card. We think that this is one to gift to a friend or to keep and enjoy for yourself. The Joy Candle makes the perfect addition to any space. To purchase see here for the 200g Joy Candle £45, or here the Smaller 75g Joy Candle £25.

Grass & Co : REST 1000mg (11%) CBD Oil Drops & 300MG CBD Body Balm

Winding down after a busy day at work should be the best part of the day, and if you’re anything like us at The Amazing Blog, you’ll know only too well how challenging it is to get both body and mind to rest. Regular readers will know that we're big fans of CBD and on our journey, have gleaned much about this miracle hemp plant. Today we’re featuring two CBD products from Grass & Co - the REST 1000mg (11%) CBD Oil Drops, which recently won ‘Best Product to Calm Anxiety Before Bed’ and Rest 300mg CBD Body Balm an’ Editor’s Choice’ at 2022 Beauty Shortlist Awards.

When the UK and Europe legalised CBD in 2018, Toby Gordon-Smith found the opportunity to create something innovative in the health and wellness industry. He told TechRound  "Looking at the stories of how CBD has genuinely changed people's lives was all the inspiration I needed. I've been working in wellness supplements since 2009 and in consumer goods my whole career." That same year, Toby founded Grass & Co a CBD company that focuses on topicals and edibles in three ranges: Calm, Ease, and Rest. The brand's mission is simple. Grass & Co wants to help its consumers reconnect with nature. "Our mission is to help our customers reconnect with nature by launching only the highest quality CBD blended with great-tasting botanical ingredients and beneficial vitamins. Our unique product range and formulations inspire well-being and have been specially created to work with your body to deliver uplifting results." Grass & Co promises to source only the most ethical and legally grown in the EU- meaning they’re grown without using toxic chemicals or pesticides. All products are natural, sustainable, vegan and broad-spectrum and THC-free. They are best known for their unusual combination of botanicals, which in their CBD oils offers unique smooth flavours. Grass & Co also promises full transparency on the entire process with lab testing and results available here and are now widely available on Amazon and at Holland & Barrett.

The first product we're focusing on is the REST 1000mg (11%) CBD Oil Drops, which have been created to help reduce fatigue, ensure feelings of wellbeing and aid a good night's sleep. This is the most potent one in the REST range; it contains 11% broad-spectrum CBD sourced from the hemp plant, which is also blended with hemp oil, pantothenic acid (vitamin B5) and MCT oil. MCT oil gives a smoothness in taste and a healthy dose of essential fatty acids. It also allows for a greater concentration of CBD to be absorbed into the bloodstream, and vitamin B5 is crucial to red blood cell production and stress hormones.

What's unique about this blend is the unusual combination of the three oils primarily used for flavour: Bergamot, lavender and hops extract (part of the hemp family), and we have to say, as a combination, it’s a very palatable one. Bergamot comes from the citrus bergamia plant indigenous to the Mediterranean and has properties that can reduce feelings of depression and reduce cholesterol and joint pain. Lavender is one of the most popular essential oils and for a good reason; apart from its healing properties, it also works as a mood enhancer. This oil promotes relaxation and can treat feelings of stress, anxiety, and depression. The hops extract comes from the flowering part of the hop plant, which is also used in brewing beer. Hops are primarily taken for anxiety, sleep disorders, and symptoms of menopause. To find your balance, Grass & Co recommends starting with a low dosage and then slowly building up to a higher dosage. We took it sublingually with a couple of drops under the tongue at night to help calm our busy minds. As mentioned, it has an unusual and pleasant taste that’s very smooth and mild. Although we're more advocates of full-spectrum CBD oil, we'd buy more of this, just for the flavour alone. It has approx 28 drops (or dosages) in this 10ml bottle and it comes in a recyclable cardboard box; to purchase the Rest 1000mg (11%) CBD Oil Drops for £72.50. see here.

The second product we tried was the Rest 300mg CBD Body Balm, again probably best to be used before bed. It’s designed to help with any soreness, inflammation, or just for tired limbs and contains 300mg of CBD. Our regular readers will already know the benefits of applying CBD balms for their therapeutic properties. However, for the CBD newbies, the 300mg of CBD here will relax any aching joints.

Apart from the CBD, the base (or carrier) oils are soy, grapeseed, evening primrose, passionflower and sunflower. The other healing essential oils are rose geranium, rosemary leaf, and frankincense. Rose geranium, in addition to treating conditions such as acne and dry skin, is used to reduce the symptoms of anxiety, stress, and depression. Rosemary helps ease pain and increase circulation and is particularly good for reducing anxiety and stress before bed. Lastly, we have frankincense, a resin from the boswellia tree, which will alleviate feelings of stress and anxiety and is a mood enhancer.

We like this natural CBD Body Balm because it's full of relaxation-inducing ingredients and can be used even on sensitive skin. We’d recommend massaging a liberal amount into aching limbs or stiff shoulders before bed, to allow it to work its magic. Or, in our case, working it intensively in between the finger joints (stiffness from too much typing!) This rich formula nourishes the skin and performs as a mild anti-inflammatory. Plus, the floral scent will help relax your mind and boost your mood. The 60ml Rest 300mg CBD Body Balm is available here for £39.50.

If you’re new to CBD, we think these two broad-spectrum products offer a brilliant starting point, they’ll work beautifully together to help ensure your body gets a well-earned rest.

Zalina : Organic Radiant Eye & Lip Balsam

Here at The Amazing Blog, we strive to be ahead of the curve and be one of the first to reveal an exciting new beauty launch. Today, Zalina is that brand. Edwina recently judged their products at the 2022 Beauty Shortlist Awards - it won her (and us) over with their award-winning ‘Best Zone-Targeted Beauty Product’ Organic Radiant Eye & Lip Balsam; it’s a great little multitasker that won’t disappoint. 

As a certified health and lifestyle coach with a background in beauty, Zalina Walchi, founded her company Zalina in 2018 in order to make a positive impact on the world of health and beauty. Although her Swiss organic skincare only launched at the end of 2021. As a beauty, health and wellness brand, Zalina prides itself on having 100% organic, waterless and preservative-free products that focus on three themes: the purest natural ingredients, gentle effectiveness, and uncompromised freshness. All ingredients are sourced from sustainable, organic farms and are free from animal testing. It all began when Zalina couldn’t find affordable skincare that had the standard of quality, purity, and efficacy that she wanted to use on her own skin. Zalina said, "I'm very passionate about skincare and beauty. I am grateful to formulate products inspired by the warmth of the Caribbean, the energy of New York and the pristine purity of my surroundings here in Switzerland." What sets the brand apart is the supercritical plant extracts used to regenerate, repair, and improve skin health. They’re also about the microbiome (AKA microbiota), an ecosystem of bacteria on the skin's surface that protects against pathogens and balances skin and the immune system. The brand has excellent eco-credentials, where they only use biodegradable containers made from molten wood and bottles from renewable sugar cane materials. Zalina has also partnered with New Zealand company CarbonClick which helps fight climate change. When a product purchase is made online, there’s an option to click a green button, which adds a small contribution. This contribution purchases carbon offsets, which reduce the environmental impact of the carbon emissions generated from the purchase. All products are formulated in Switzerland under strict quality control, certification and standards and are European and Swiss certified organic, vegan, cruelty-free and Icada Clean Beauty and (soon) Ecocert. There’s also an online immersive beauty experience called the Zalina Seamless Beauty & Green Beauty Class, with education on her natural ingredients, application techniques for her products, and personal tips for your beauty routine.

The Organic Radiant Eye & Lip Balsam is a multitasking product created for use on both the eyes and lips. Not many solo products have this dual-purpose, offering to nourish, hydrate and energise these areas of skin. It’s made up of eight 100% organic cold-pressed oils; karité, moringa, alpine rose, jojoba, wheat germ, rosehip, kukui, and chia.

Karité, (AKA shea butter), is an oil extracted from the fruit of a karite tree, with vitamins A and E, it has anti-inflammatory and anti-microbial properties. Moringa is a non-fragrant plant oil that is full of antioxidants and vitamins. The Swiss alpine rose extract strengthens the skin's barrier function and protects skin proteins from oxidative stress and environmental damage. Jojoba is rich in fatty acids and has many skin-soothing properties. Wheatgerm softens skin and provides increased suppleness and strength. Rosehip oil is rich in antioxidants and known for its cell regeneration. Kukui is a Hawaiian plant that has emollient properties like fatty acids like linoleic acid and omega-3, which help calm and reduce skin inflammation. Chia seed oil is non-fragrant, again it’s rich in omega fatty acids and antioxidants, and shown to relieve dry skin and restore the skin's moisture barrier.

The Eye & Lip Balsam is gentle and is particularly good for the delicate skin around the eye. We should mention that it’s also very hydrating for the lips. It’s one of those great little multitaskers that needs to be close to hand on a desk or in a handbag. With its hydrating qualities, It certainly protected our lips against chapping, and when applied around the eyes, it felt soothing and worked as an excellent primer for makeup. Comprised of only eight organic oils, together these rejuvenate, protect and repair, it’s simple yet effective, which is why it’s another of our #amazingfinds. These hydrating oils give skin an all-around natural glow, lips feel smoother and softer, and around the eyes, fine lines plumped up. This is our little hero product, and the Organic Radiant Eye & Lip Balsam can be purchased for 45 Swiss Francs here.